TAKE CARE OF YOURSELF

Three rolled yoga mats in peach, purple, and blue, placed side by side on a white background.

Yoga

Alignment-based Vinyassa, Hatha, and Restorative Yoga. Mindful movement and breathing to restore balance and calm. Cross-training provides beneficial support to muscles and joints. Offered privately, for small or large groups, workshops, and retreats.

An empty yoga studio with six black yoga mats laid out on a light-colored floor. The studio has large windows that let in bright sunlight, casting shadows on the wall. There are potted plants on both sides of the room, and fitness equipment including a pink exercise ball, blue foam rollers, and a protein shaker bottle are arranged near the wall.

Dynamic Stretching

Active and functional stretching designed to release tension, increase flexibility, and improve range of motion. Supports both preparation for and recovery from rigorous activity. Offered privately, for small or large groups, workshops, and retreats.

Personal Wellness Strategies

Find the tools that get you grounded, centered, and focused. Utilize breathing, meditation, balance, grounding, visualization, subtle body and chakra system attunement, and journaling.

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