Dancers, Actors, and Athletes are always in action: preparing, training, auditioning, or resting before it’s time to perform.

When everything is ideal, your body is an instrument, enabling you to focus on excellence in a competitive environment. Your mind operates with clarity. Your actions are intentional. The results speak for themselves: you book the gig, excel in your craft, lead your sport.

But what if you’re not quite reaching your potential? What do you do to manage physical limitations, injuries, or just feeling off? How do you address a lack of growth or the inability to nail your plan? What if you want to get to the next level in your skills and in your career?

C Bentley Wellness helps you bridge these gaps. I’ll meet you where you are, and work with you to get where you want to go. Per your personal priorities, we’ll explore the areas of your health habits to determine what’s working and what’s missing. This may include diet and nutrition, hydration, preparation for activity, rest, and recovery. We can discuss goal strategy, planning techniques, mental and emotional well-being, visualization, and your spirituality.

I am not a doctor, therapist, nurse, or dietician. I will support any health guidance you’ve been provided by your health care practitioner, and design the steps and the shifts you want to make. Utilizing the Mayo Clinic method, we’ll explore your vision, identify your goals, and collaborate on the best approaches to achieve optimal results.

C Bentley Wellness supports a proactive approach to your well-being, enabling you to focus on the priorities, activities, and lifestyle factors most important to you. Invest 45 minutes a week to collaborate on your chosen areas of focus to elevate your performance.